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Healthy Pleasures: auction

 

 

 

Healthy Pleasures

                      

Healthy ways to feel good, feed your body and soul, and enjoy life;

because pleasure is the best engine for good health.

 

What do we mean by "healthy pleasures"?

Activities that we enjoy, that engage us, that bring us social connection or get us outdoors are more than just fun. Or maybe it’s that having fun is actually essential for good health!

What do we mean by healthy pleasures? It includes a long list of activities – basically any activity or hobby that relieves stress, exercises our bodies and minds, brings a sense of accomplishment, encourages creativity.

They can be solo or social, active or soothing, serious or silly.

Examples:

Making music – playing an instrument, singing, writing tunes or lyrics. Even just listening to music you enjoy, or moving to music, has powerful benefits!

Making art or craft – painting; knitting, weaving, braiding, or any of the fiber arts; woodworking or carving; paper crafts or book arts;  printing; working with clay; or any of the hundreds of activities that can be lumped together into the Maker Movement. Creative thinking and play are only some of the benefits!

Mindfulness practices – including meditation, yoga, tai chi, qi gong, and others.

Physical activities – walking, hiking, running, bicycling, skateboarding, swimming, dancing, and more.

Social activities – playing games, sports, getting together with other people to make or participate in activities together. Even cooking or sharing a meal with friends and family.

Laughter really is good medicine!

Experiences that take us outside of our cares and into something grander – appreciating our environment (being in nature, travel and sightseeing), enjoying concerts, performances, or other arts.


All of these healthy pleasures contribute to self care, especially in stressful times. 

The rewards of healthy pleasures – to our physical health, to our mental health, to our communities – are incalculable.

You support us as well as yourself when you join in our Healthy Pleasures online auction! Bidding is Oct. 1-15, 2022.

You can also support us by:

  • Donating healthy pleasure item(s) to the auction.
  • Making a monetary donation (click on the Donate button in the online auction site, or make a donation here). Every additional dollar helps us reach our fundraising goal, and goes directly to support our online library collections and programs

 

PlaneTree Health Library's mission is to guide the public to trustworthy, accurate, and free health and medical information. In operation since 1989, it is a free, public, patient and consumer health library and 501(c)3 nonprofit organization. 

The text on this page is copyright PlaneTree Health Library, licensed under Creative Commons CC BY-NC-SA 4.0. Linked contents are the responsibility of their creators or copyright holders.